The Health Secret

PARONYCHIA treatment using LEMON

Most people at one time or another must have suffered from Paronychia in their life. Paronychia are painful and often affect our confidence as it makes our nails look horrible.

Paronychia is a nail disease that is an often-tender bacterial or fungal infection of the hand or foot where the nail and skin meet at the side or the base of a finger or toenail.

Lemons are effectively used againt Paronychia over many centuries in many cultures.

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A slit though which the affected finger tip can be inserted is made in the lemon. The slit is then filled with common salt. The the infected finger is inserted through the slit in the lemon before sleep and left over night. Do it until the infection is completely cured. Results will be visible within 3 days.

Benefits of Ajwain(Carom seed)

Ajwain had found its place in our food and medicines from a long time ago. Apart from adding flavours to our dishes, ajwain serves several other health benefits, such as;

It helps to maintain our digestive health :Ajwain gives instant relief from acidity and indigestion. The enzymes in ajwain facilitate the release of gastric juices, thus improving the digestive functions. Ajwain if taken with the small quantity of salt and warm water solves indigestion problems.

It is good for ear and toothache: To get relief from earaches, two drops of ajwain oil are enough. And to cure a toothache, gargle with lukewarm water combined with 1 teaspoon ajwain and salt.

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It treats kidney problems: Drink ajwain water for curing intestinal pain caused because of indigestion and infection. This herb is also very beneficial for curing liver and kidney malfunctions.

It treats common cold:Ajwain helps in clearing nasal blockage by discharging the mucus easily. Chewing ajwain with lukewarm water helps in curing a cold. Ajwain powder taken in a clean cloth if inhaled frequently cures a migraine headache. Ajwain is also good for curing asthma and bronchitis.

It treats mouth problem: Carom seeds have been proven to cure tooth pain. Floss your mouth with one part of clove oil, one part of carom oil and water for treating tooth ache, bad odor (7) and decay. It is the best and effective way to maintain oral hygiene.

In addition to these, it can lessen greying of hair, it eases the pain due to Arthritis, it helps in curing constipation, helps in treating pain due to kidney disorders,it helps in treating asthma, it helps in treating excessive bleeding and irregular menses, and also reduces body weight.

FAT TO SLIM : THE POWER OF LATE-NIGHT SNACKING

You’re staring at your computer screen with weary eyes. Dinner has come and gone, but that oh-so-familiar beast we call Hunger has reeled its damn head again.

But you can’t snack after eight o’clock, right? That’s weight loss rule number one. Or is it?

I’m about to share with you some helpful truths for a situation of this kind.

There’s an ironic flipside to my mostly honorable label of ‘Liz Swann Miller – Weight Loss Expert’. I must strictly resign myself to the continuous expectation the general public attributes to the title – that I have it together.

Liz would never gain excessive amounts of weight. Liz would never give in to that looming golden M on the highway. Liz doesn’t snack late at night. How does Liz do it?

Let me tell you a secret. Liz struggles. Liz feels the exact temptations you feel, and resists the exact pulls you resist.

As this ‘Weight Loss Expert’, I often need to remind myself not only to pursue a healthy

lifestyle in order to fulfill the expectation of my title and my career, but for my optimal

wellbeing.

The temptation, for me, is at its worst late at night, during that time when I’ve supposedly declared eating over, yet I’m fighting hunger, bleary-eyed, answering hundreds of emails from clients seeking advice for topics such as this.

Firstly – it’s important to note that hunger is a basic survival instinct – and we must be grateful for it. The fact that it exists is an amazing feat in itself. Don’t be ashamed. Just know how to appease the beast.

There are those who claim the most effective diets are those which have you eating only two meals a day, and drinking water for the rest. I strongly encourage you to ignore these methods, as they are not sustainable.

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The secret is snacking. And I don’t mean digging around in a bag of chips and licking the salt off your fingers (we’ve all been there), I mean pouring yourself a bowl of organic nuts. Or blueberries. Or frozen peas. Be inventive, but clever about it. Choose the right food in moderation.

But let’s talk about the late-night secret. It’s simple. And easy. Are you ready for it?

Okay. It’s a cup of tea. Don’t underestimate those three words. Not to drink immediately before bed, but rather in the gap between dinner and sleep.

My go-to is the always delicious, always sufficient Red Tea It satisfies the hunger itch, but leaves me feeling clean, calm and revitalized, primarily due to its detoxifying properties. And it’s caffeine free – so don’t fear, you won’t be bouncing from the walls.

After my extensive studies around fat-burning solutions, the myths and the answers, I created this tea with ingredients selected carefully for late night cravings and overall weight loss (you can find the recipe in the link below). The benefits are endless, but the solution is simple.

Set yourself a challenge. I’ll be right there with you. Ditch the chips, the ice cream, and the guilty pleasure cheese blocks. Get the kettle bubbling and pour yourself a steaming mug of Red Tea. I guarantee – you will fall in love with the taste – and late night cravings will be a beast of the past.

To get the Red Tea recipe, please check the link The Red Tea Detox today.